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Add promo code: SantaSP10 in the shopping cart to save 10% on Snow Park visits when you're booking tickets for Santa's Grotto.

For terms and conditions visit: https://www.chillfactore.com/christmas/

Searching for a Ski Beginner Day Lesson beyond 31st October?

From 1st November 2021 we've changed our Ski Lessons programme.

For more details and availability of our new Winter Ski Lessons visit: www.chillfactore.com/ski-and-snowboard/winter-2021-22-lessons/adult-group-ski-lessons/

Searching for a Snowboard Beginner Day Lesson beyond 31st October?

From 1st November 2021 we've changed our Snowboard Lessons programme.

For more details and availability of our new Winter Snowboard Lessons visit: www.chillfactore.com/ski-and-snowboard/winter-2021-22-lessons/adult-group-snowboard-lessons/

Searching for Private Ski Lesson beyond 31st October?

From 1st November 2021 we've changed our Ski Lessons programme.

For more details and availability of our new Winter Ski Lessons visit: www.chillfactore.com/ski-and-snowboard/winter-2021-22-lessons/private-lessons/private-ski-lessons/

Searching for Private Snowboard Lesson beyond 31st October?

From 1st November 2021 we've changed our Snowboard Lessons programme.

For more details and availability of our new Winter Snowboard Lessons visit: www.chillfactore.com/ski-and-snowboard/winter-2021-22-lessons/private-lessons/private-snowboard-lessons/

Searching for a Ski Improver Day Lesson beyond 31st October?

From 1st November 2021 we've changed our Ski Lessons programme.

For more details and availability of our new Winter Ski Lessons visit: www.chillfactore.com/ski-and-snowboard/winter-2021-22-lessons/adult-group-ski-lessons/

 

Searching for a Snowboard Improver Day Lesson beyond 31st October?

From 1st November 2021 we've changed our Snowboard Lessons programme.

For more details and availability of our new Winter Snowboard Lessons visit: www.chillfactore.com/ski-and-snowboard/winter-2021-22-lessons/adult-group-snowboard-lessons/

 

 

Pre-Skiing Exercises

All sports require a degree of warming up and preparation beforehand. Stretching, light jogging and brisk walking can have an effect when it comes to warding off cramp and other unwanted sports side effects. Skiing is no different, so it’s important to know your pre-skiing exercises in order to ensure you don’t suffer any bad after-effects in the aftermath of your session.

To help, Chill Factore presents a selection of ski preparation exercises designed to improve your condition on the slope.

Stretching

The importance of stretching as part of a ski preparation exercises routine is undeniable. It’s a great way to lumber up before taking to the slopes, and helps keep injuries such as cramp at bay. Stretch before every routine – you’ll soon notice if you don’t!

Cardiovascular Activities

Cardiovascular activities as pre-ski exercises provide an easy method of warming up, and also helps improve general fitness. A quick bit of aerobics or a jog before heading to the slope can really help with your session.

Yoga

A non-too-taxing yoga session used as ski preparation exercises helps tone the muscles and get them ready for skiing. Find the right programme for you – something that’s quick and easy to perform – and you’ll soon notice the difference it makes.

Ready To Grab Your Skis?

If you’re interested in finding out more about skiing, we offer beginner’s ski lessons, which will feature guided tuition from our expert instructors.