Return to News

How do I prepare my body for skiing?

How do I prepare my body for skiing?

If you’ve been scratching your head thinking ‘how do I prepare my body for skiing’ ahead of your next winter trip, our guide on the best pre-ski exercise will give you all the answers you need. From building your strength and carrying out cardio exercises to getting back into practice on the Chill Factore ski slope, you will be ready for your ski holiday in no time. These pre-ski exercises will also help you to enjoy your day on the slopes and prevent any injuries or muscle fatigue. Read on to find out how you can prepare your body for skiing.

How do you prepare your body for skiing with strength training?

When carrying out pre-ski exercises, it is highly recommended that you build your strength. Skiing is a sport that involves using every muscle within your body. Here are the most popular pre-ski exercises for your legs, arms, abs and back.

Leg exercises for skiing:

When looking at how to prepare your body for skiing, these leg exercises will target all the right muscles in your legs.

  • Squats
  • Lunges
  • Deadlifts
  • Step-ups

Arm exercises for skiing:

Without prior training, skiing can take a real toll on your arms. Try these exercises to build the strength you need to power your poles.

  • Bicep curls
  • Tricep extensions
  • Jump ball slams
  • Lat pull downs

Abs and Back:

Don’t neglect your abs or back. Building strength over all of your body is a great way to prepare for the slopes.

  • Back extensions
  • Dumbbell rows
  • Russian Twists
  • Bicycles
  • Side bends

How do you prepare your body for skiing with cardio exercises?

When preparing for a ski trip, it is recommended that you spend three to five days each week on cardio-based exercises. Cardio is an essential part of your pre-ski exercises and can help reduce the likelihood of injury and improve your energy levels on the slopes. Cardio exercises that are ideal for ski training include running, cycling and using a stair climber for 20 -45 minutes at a time to get your heart rate up. This will improve your stamina and keep you on the slopes for longer.

Build your skills with ski lessons

If you have never been skiing before or would like to develop your skills before going on your skiing holiday, our ski lessons will make sure you’re prepared. Our highly experienced instructors will not only teach you how to ski but also provide you with techniques to prevent injury along with pre-ski exercises. Make sure your children are prepared for their skiing adventure as well with our kid’s ski lessons, where your little ones can find their feet and learn basic skills before heading out on holiday. We also offer private ski lessons for those who need that little bit extra to ensure that their body is prepared and they learn the techniques required to prevent any potential injuries.

Get some practice at Chill Factore

Practice makes perfect, and if you’re looking at how to prepare your body for skiing there is no better pre-ski exercise or activity than practising on a slope. Visit us at Chill Factore in the Trafford Centre, where you can ski all year round on the UK’s longest ski slope. Our ski lift passes are ideal for the experienced skier who wants to get some practice in without hassle or interruptions. Embrace the authentic experience of a real slope with real snow and tackling terrain challenges, including moguls and rails.

Get in touch

We hope this blog has answered your question of ‘how do I prepare my body for skiing’. For help making a Chill Factore booking or more information about Chill Factore, feel free to contact us today.

Related Articles

Group of children on skis wearing brightly coloured ski gear cheering with their instructor

Kids May Half Term Activities In The Snow

Read Article

Snowboarder on the slope at Chill Factor<sup>e</sup>

Changes to opening - May 2024

Read Article

Group of beginner skiers on a lesson

6 Reasons to Invest in a Six Pack of Ski or Snowboard Lessons This Summer

Read Article

The Best French Ski Resorts for Families

Read Article

Closest Ski Resort to the UK

Read Article

Our Partners